Teacher Training Level 2, Vitality & Stress

Event Properties

Event Date 15-03-2018
Event End Date 20-03-2018
Individual Price Contact us below
Trainers Sat Sarbat Kaur & Satmukh Singh
CHINA, Shenzhen, Ajai Alai Center
Jing Tian Lu, Futian Qu, Shenzhen Shi, Guangdong Sheng, China, 518034
CHINA, Shenzhen, Ajai Alai Center

Location Map

* Deepen your understanding of the science of Kundalini Yoga and the way to apply it!

* Learn to be aware what is happening to you and your students while you practice and recognize the practice as an integral part of your life.

* Identify and drop the beliefs which limit you.

* Build up your caliber to be better prepared to face the challenges and pressure of life.


- The mechanism of stress and the tools to reduce stress and increase vitality,
- The concept of excitement, expansion, containment, completion and integration applied to your life and the dynamic of a kriya / meditation,
- How to choose a kriya or a meditation by exploring the science behind the kriyas: the 5 elements and the meridians (Chinese system), the connection between muscles and organs / emotions / diseases, the angles and triangles (sensory system),
- “Healing hands”, Kundalini Yoga massage to heal your body, mind and spirit,
- Identify what is Cold Depression and the ways to heal,
- The science of breathing (pranayam),
- Diet: food as a medicine (the 5 elements).

40 days preparation

Vegetarian diet, 40 days meditation.

During this week we will look at the human body in a very holistic way and explore every day one of the elements in a given sequence, the energetics of the yoga kriyas, the organs and glands affected, the meridians, the food, the nadis, the true nature of that element and how it interferes and interacts with your whole system. You will become aware of your strengths and weaknesses, and you will learn how to listen to your physical body, how the stress affects your balance (physically, energetically and spiritually), and how to recover vitality from your own core.


[…] I gained an in-depth understanding of the effects of the postures and breathing on the function of the internal organs of the body. I learned about how stress damages our health and how to balance it. Through the kriyas I gained the ability to surrender and trust […]. Dhyan Dharma Kaur

Such a blessing that I chose this physical body and this journey through life! The teachers show me the door to open to gratitude and realize that the body, the 5 elements and the cosmic energy are all interlinked, and that I just need to clear the blocks and to trust again, in order to let the flow brighten my heart and soul. Shaktimaa

Level 2 Kundalini Yoga AAA Austria Vitality and Stress

Interactive collective games, another way to experience your relationship to stress! And to Vitality!

KRI Teacher Training Level 2 Kundalini Yoga Ajai Alai Awakening China Asia

"You are not your body, you are not your mind, you are not your spirit,

you are just the breath of God, the breath of life".

- Yogi Bhajan

Level 2 Practitioner

A Deep Transformation & Healing Step to Become Real

Develop the inner growth and personal discipline of a truly excellent teacher

Open to KRI Level One Certified Instructors, this 300-hour certification program consists of five, 62-hour modules. Graduates of Level Two earn the title of KRI Certified Practitioner of Kundalini Yoga as taught by Yogi Bhajan® and combined with Level One certification, fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 500-hour requirement.

Building on the foundation of, and the tools offered by Level One, Level Two Teacher Training is about personal transformation and deepening the core capacities, character and consciousness of a Kundalini Yoga teacher.

In this level, the Instructor cultivates the yogic capacities of intuition, neutrality and self-assessment within the five mirrors of consciousness:

  1. Vitality and Stress – Cultivate the caliber to guide yourself and others through life’s challenges.
  2. Conscious Communication – Uplift and penetrate through the power of the word.
  3. Authentic Relationships – Unfold your true identity in the matrix of conscious relationship.
  4. Mind and Meditation – Conquer the mind and conquer the world.
  5. LifeCycles and LifeStyles – Discover mystery and mastery through every cycle of life.

These are the five modules certified by KRI and necessary to become a KRI Certified Practitioner.

Extra module (not required for KRI Level 2 Practitioner Certification)

AAA proposed exclusively a complementary module called The Warrior of Light. This module is not certified by KRI but by AAA. It is the crystallization of your process and, in our spirit, an essential contribution for the integration of the teachings in your life. This course is not compulsory for finishing Level 2, but an addition, which we consider very enriching, and which most of those who finish the five modules with us, decide to take.

Level 2 Kundalini Yoga AAA Austria KRI

Why joining the Level 2 with AAA?

We offer an honest and dynamic space for growth and healing where you will be challenged and inspired to grow up to your potential. Our teachings are made alive by a dedicated community of teachers and trainers. You are welcome to experience being part of the community. You cannot get the teachings, you have to become the teachings. Our intention is to offer you this experience.

Feedback from previous students

If you're looking for a standard textbook course with predictable outcomes, then there are plenty around. If you're looking to be challenged and to learn about yourself, while learning Kundalini Yoga - then this may be the right course for you. Fun, engaging and that little bit crazy. Highly likely that you will grow from this in a significant way. Jana