Teacher Training Level 2, Vitality & Stress

Event Properties

Event Date 20-10-2017
Event End Date 25-10-2017
Individual Price Full price: AUS$1,250, Early Bird: AUS$1,100
Food and Lodging AUS$550
Trainers Sat Sarbat Kaur & Satmukh Singh
Full Training Dates Next L2, Conscious Communication - Feb 27 - March 04
AUSTRALIA, Sydney, Mangrove Yoga Ashram
300 Mangrove Creek Rd, Mangrove Creek NSW 2250, Australia
AUSTRALIA, Sydney, Mangrove Yoga Ashram

Location Map

Registration & Fees

Registration: Sat Sarbat Kaur This email address is being protected from spambots. You need JavaScript enabled to view it. / + 43 (0) 699 16007680

Goals of the Module Vitality & Stress

* Deepen your understanding of the science of Kundalini Yoga and the way to apply it!

* Learn to be aware what is happening to you and your students while you practice and recognize the practice as an integral part of your life.

* Identify and drop the beliefs which limit you.

* Build up your caliber to be better prepared to face the challenges and pressure of life.


- The mechanism of stress and the tools to reduce stress and increase vitality,
- The concept of excitement, expansion, containment, completion and integration applied to your life and the dynamic of a kriya / meditation,
- The wheel of the Chinese medicine connected to numerology and the 10 bodies, introduction to a sequence,
- How to choose a kriya or a meditation by exploring the science behind the kriyas: the 5 elements and the meridians (Chinese system), the connection between muscles and organs / emotions / diseases (“Touch for health”), the angles and triangles (sensory system),
- “Healing hands”, Kundalini Yoga massage to heal your body, mind and spirit,
- Identify what is Cold Depression and the ways to heal,
- The science of breathing (pranayam),
- Diet: food as a medicine (the 5 elements).

40 days preparation

Vegetarian diet, 40 days meditation.

During this week we will look at the human body in a very holistic way and explore every day one of the elements in a given sequence, the energetics of the yoga kriyas, the organs and glands affected, the meridians, the food, the nadis, the true nature of that element and how it interferes and interacts with your whole system. You will become aware of your strengths and weaknesses, and you will learn how to listen to your physical body, how the stress affects your balance (physically, energetically and spiritually), and how to recover vitality from your own core.

It is interesting to notice that during this Stress and Vitality week with AAA, you will also obtain an overview of all six modules of the Teacher Training Level 2! This week is your foundation on which you can build a strong structure. As every foundation, if it is solid it will give you the motivation and reasons why your growth and elevation can only start if you fully integrate your human experience.


[…] I gained an in-depth understanding of the effects of the postures and breathing on the function of the internal organs of the body. I learned about how stress damages our health and how to balance it. Through the kriyas I gained the ability to surrender and trust […]. Dhyan Dharma Kaur

Such a blessing that I chose this physical body and this journey through life! The teachers show me the door to open to gratitude and realize that the body, the 5 elements and the cosmic energy are all interlinked, and that I just need to clear the blocks and to trust again, in order to let the flow brighten my heart and soul. Shaktimaa

Level 2 Kundalini Yoga AAA Austria Vitality and Stress

Interactive collective games, another way to experience your relationship to stress! And to Vitality!

Full Level 2 Training Information

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