SunChild, Teach Children Kundalini Yoga



What can you give to your child?
Nothing, except value to self justice, except self-identity and self sovereignty.

- Yogi Bhajan

SunChild, Training certified by AAA

SunChild - Kundalini Yoga - Children - Ajai Alai Awakening - China - Austria - Australia - Asia - Taiwan

Kundalini Yoga has been given to us by a great master, Yogi Bhajan, and encompasses all aspects of life. It helps children to get to know themselves and their body in a joyful and playful way.

It balances their emotions and helps to reduce anxiety and aggression. It has been proven by research that yoga increases flexibility, concentration and well-being.

Furthermore it improves social behavior as it makes children more loving, self conscious and calm. Reinforcing their personality and nervous system, Kundalini Yoga prepares children to face challenges and negative aspects of life with a positive approach and with tools that work.


While learning several techniques that will help you to teach children of all ages, it will at the same time help you to be a more joyful and stable human being in healing your own childhood and confront your patterns.

Childhood from a yogic point of view. Children psychology & stages of growth. Family systems & pattern. Responsibilities as parents.

The inner child in adulthood. Identify your wounds which are an obstacle for your life. How to approach difficult children – non-aggressive communication.

Sunchild Ajai Alai Awakening China Asia Austria Australia Kundalini YogaChildren development & relationship to children

• Working with children,
• Kundalini Yoga for adults and children: differences,
• Chakras and chakra development in childhood,
• Pregnancy, birth and first 40 days of life according to Kundalini Yoga philosophy,
• Mother as teacher/first phase of life, father as teacher/second phase of life, 
• Family systems and patterns - Responsibilities as parents,
• Childhood from a yogic point of view and growth through life cycles (7/11/18 years of age).

Kundalini Yoga for children

• Postures for children and effects,
• How to teach a class; Important tips and sets (classes) divided by age groups (2-3; 4-5; 7-10; 11-12 and teens),
• Rituals, games, chants and dances,
• Sets for the eyes, stress, anger; Relaxation; Massage,
• Stages of growth and Kundalini Yoga adapted to age groups,
• How to deal with teenagers,
• Working with difficult children and techniques for teachers and children for strengthening the nerves,
• Trial classes with feedback.

Wounded Child

• Theory and healing work on the inner child and the hidden self,
• Identify personal patterns which blocks your innocence and joy.


SunChild AAA Kundalini Yoga - Children - Ajai Alai Awakening - China - Austria - Australia - Asia - Taiwan

Practicum during the training SunChild in China in May 2016


Children are not naive little things, they are sensitive, sensible, vibratory, eating creatures. They understand the surroundings, they understand what people mean and how mean they are, they have a thermometer in them. As thermometer can measure the temperature so the child can measure the dishonesty of the parents. Child can measure the dishonesty of the surroundings, child can know the child is innocent, innocence have one beauty, through innocence you can know the unknown and so long the child is unknown in the innocence he knows what neurotic those two bodies are which he calls parents. In other words, the word parent is pay the rent. And pay it honestly and pay it gracefully. And let the child know that you are the guardian in Divinity, not guardian in ego. - Yogi Bhajan 

Your trainers

Sat Sarbat Kaur Khalsa

Since 2001 Sat Sarbat Kaur is certified to teach yoga to children through the American Radiant Child™ Yoga Program, Next Generation Yoga® , as well as by 3HO Germany where she followed the first edition of the Kundalini Yoga teacher training for children offered by its creator: Shiva Kaur Khalsa.

For 6 years Sat Sarbat Kaur gave regular yoga classes to children from 4 to 12 years in her yoga centre in Austria as well as in several elementary and maternity schools, before becoming herself a trainer for children yoga teachers.

In the past she has been a trainer of 3HO Germany and part of the team of the Amrit Nam Sarovar school in France for the development of children and teenagers programs. She has now been offering her own teacher training for children worldwide since 2013.  On the personal level her experience with children is a life-long one, as she raised herself nine children among her own and adopted ones.

She believes that children should be taught to tap into their inner strength, peace and happiness in order to become trustworthy, reliable and independent adults. read more ...

Sat Sarbat - SunChild - Kundalini - Yoga - Children - Ajai - Alai - Awakening - China - Asia - Austria - Australia - Taiwan

Sat Sarbat Kaur teaching children in China

Satmukh Singh Khalsa

For details, check Satmukh's profile.

Satmukh SunChild Kundalini Yoga Children Ajai Alai Awakening - China - Asia - Austria - Australia - Taiwan

Satmukh Singh during a demonstration class in Dali, China